It feels like the majority of those following mainstream media have heard of the Keto (short for Ketogenic) Diet.  For those who have been MIA, the Keto diet consists of high-fat, moderate protein, and very few carbohydrates.  Rather than go into details about how the Keto diet works, we’re going to focus instead on our favorite 13 recipes that will be perfect to celebrate National Keto Day (tomorrow, January 5.)  If you’re interested in reading more about the Keto diet, check out our last blog.

Keto Vanilla Cheesecake Shake

Shakes are all the rage and this one is no exception! Did we mention that it has cream cheese (we’re drooling over here…)

Keto Hazelnut Dalgona Coffee

Combining everything that is good in life into one: low-carb and dalgona. 

Hazelnut Protein Iced Mocha

Photo & Recipe Credit: Whispered Inspirations
It actually tastes as good as it looks, we promise! You can’t pass up chocolate, coffee, protein and most importantly of all - sugar free! 

Caramel Bulletproof Keto Coffee Creamer

Have your coffee and creamer too. Torani Sugar Free Caramel Syrup really does the trick with this keto coffee creamer recipe.

S’mores Keto Iced Bulletproof Coffee

Photo & Recipe Credit: My Life Cookbook
Made with MCT oil, this bulletproof coffee will get you going in the morning or pick you up on the afternoon.  

Fat Burning Keto Blended Coffee

This blended coffee is packed full of healthy fats from grass-fed butter and coconut oil.  We provide all the flavor winking face with tongue

Easy Keto Dirty Chai Tea Latte (4 Ways)

Photo & Recipe Credit: Dr. Davinah’s Eats
Dr. Davinah is not messing around with this recipe - included are 4 sugar free variations: chai tea latte, iced chai, dirty chai and a chai tea latte cocktail.  You really can’t go wrong here!

Homemade Keto French Vanilla Eggnog

Photo & Recipe Credit: Low Carb Delish
Still in the holiday spirit? Then this is your drink! It’s Eggnog, it’s Keto and it’s homemade… it would be considered a triple threat in any competition!

Keto Lemon Coconut Truffles

These Keto Lemon Coconut Truffles are both light & decadent - we never even knew that was possible! 

Keto Friendly Berry and Cream Frozen Pops

Photo & Recipe Credit: A New Dawnn
These will satisfy any sweet tooth, plus they’re oh-so-creamy.  As for frozen pops in the winter, aren’t we all on board with ‘Iced Coffee all the time?!’ 

Low Carb Strawberry Delights

These have also been known as “Strawberry Delight Fat Bombs.”  We’ll let you decide what you’d like to called, just be sure to make more than one batch - these are tasty face savoring food

Keto Friendly Mint Chocolate Chip Frozen Custard

Photo & Recipe Credit: Home Jobs by Mom
Yes, this custard is sugar-free and absolutely delicious.  The classic combination of chocolate and mint might have you feeling just a tad bit nostalgic as we enter into this new year.


Low Carb Chocolate Raspberry Bites

If you love chocolate and raspberries we urge you to give these fat bombs a try.  So satisfying, you won’t even miss the sugar.  PS: they’d make a great Valentine/Galentine’s Day gift wrapped gift 
Whether you’re new to keto or a seasoned keto follower, these recipes are sure to get your taste buds excited.  Show us your keto creations on National Keto Day by tagging @torani & #torani on Instagram!

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