It feels like the majority of those following mainstream media have heard of the Keto (short for Ketogenic) Diet. For those who have been MIA, the Keto diet consists of high-fat, moderate protein, and very few carbohydrates. Rather than go into details about how the Keto diet works, we’re going to focus instead on our favorite 13 recipes that will be perfect to celebrate National Keto Day (tomorrow, January 5.) If you’re interested in reading more about the Keto diet, check out our last blog.
Shakes are all the rage and this one is no exception! Did we mention that it has cream cheese (we’re drooling over here…)
Combining everything that is good in life into one: low-carb and dalgona.
It actually tastes as good as it looks, we promise! You can’t pass up chocolate, coffee, protein and most importantly of all - sugar free!
Have your coffee and creamer too. Torani Sugar Free Caramel Syrup really does the trick with this keto coffee creamer recipe.
Made with MCT oil, this bulletproof coffee will get you going in the morning or pick you up on the afternoon.
This blended coffee is packed full of healthy fats from grass-fed butter and coconut oil. We provide all the flavor
Dr. Davinah is not messing around with this recipe - included are 4 sugar free variations: chai tea latte, iced chai, dirty chai and a chai tea latte cocktail. You really can’t go wrong here!
Still in the holiday spirit? Then this is your drink! It’s Eggnog, it’s Keto and it’s homemade… it would be considered a triple threat in any competition!
These Keto Lemon Coconut Truffles are both light & decadent - we never even knew that was possible!
These will satisfy any sweet tooth, plus they’re oh-so-creamy. As for frozen pops in the winter, aren’t we all on board with ‘Iced Coffee all the time?!’
These have also been known as “Strawberry Delight Fat Bombs.” We’ll let you decide what you’d like to called, just be sure to make more than one batch - these are tasty
Yes, this custard is sugar-free and absolutely delicious. The classic combination of chocolate and mint might have you feeling just a tad bit nostalgic as we enter into this new year.
If you love chocolate and raspberries we urge you to give these fat bombs a try. So satisfying, you won’t even miss the sugar. PS: they’d make a great Valentine/Galentine’s Day gift
Whether you’re new to keto or a seasoned keto follower, these recipes are sure to get your taste buds excited. Show us your keto creations on National Keto Day by tagging @torani & #torani
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